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	<title>Tri Challenge</title>
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	<description>Originally about my first triathlon, but more recently about running, falling off my bike and getting muddy.</description>
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		<title>Tri Challenge</title>
		<link>http://trichallenge.wordpress.com</link>
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		<item>
		<title>On the move</title>
		<link>http://trichallenge.wordpress.com/2008/12/21/on-the-move/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/21/on-the-move/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 21:38:28 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=215</guid>
		<description><![CDATA[When I set up this blog, I was training for my first triathlon. &#8220;Tri Challenge&#8221; was an apt name, as it was a triathlon and training for it was most definitely a challenge. I never really intended for the blog to carry on, but discovered I rather liked rambling on in cyber-space even if no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=215&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Reading Half Marathon training &#8211; already?</title>
		<link>http://trichallenge.wordpress.com/2008/12/21/reading-half-marathon-training-already/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/21/reading-half-marathon-training-already/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 18:19:59 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Reading Half Marathon]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=213</guid>
		<description><![CDATA[I registered for the Reading Half Marathon a little while ago, but haven&#8217;t really thought about it much since. And wasn&#8217;t intending to for a little while. This time of year, my thoughts turn instead to sausage rolls, mince pies, mulled wine, Christmas cake and Quality Street. But Jogblog and Iliketocount are already talking about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=213&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>10k Challenge</title>
		<link>http://trichallenge.wordpress.com/2008/12/14/10k-challenge/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/14/10k-challenge/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 12:04:27 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[Bupa Great Capital Run]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Nike Human Race]]></category>
		<category><![CDATA[nike+ sportband]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[10k challenge]]></category>
		<category><![CDATA[Nike Human]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=211</guid>
		<description><![CDATA[I pretty much run at one speed: 10k/6 miles per hour, whether I&#8217;m running 5k or a half marathon. I&#8217;m a great pacer at that speed and can slow down other people if they set off too fast, or speed them up if they&#8217;re lagging. But that&#8217;s been my speed for the eight or so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=211&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Moonlit marching</title>
		<link>http://trichallenge.wordpress.com/2008/12/11/moonlit-marching/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/11/moonlit-marching/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 22:59:15 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[LSQ2]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=209</guid>
		<description><![CDATA[I didn&#8217;t want to go to British Military Fitness last night. I&#8217;d gone out to put some fuel in my car at 5.30, and it was pretty damn cold. My boss asked me what I was up to as he left, and when I told him I was off to my class, he looked at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=209&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>GRIM Challenge photos</title>
		<link>http://trichallenge.wordpress.com/2008/12/10/grim-challenge-photos/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/10/grim-challenge-photos/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 22:48:04 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=206</guid>
		<description><![CDATA[Available here. This is what I looked like when I hit the water. Yes, it was as cold as the look on my face would suggest. The girl next to me must have been possessed of thicker blood.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=206&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Race report: GRIM Challenge 8</title>
		<link>http://trichallenge.wordpress.com/2008/12/08/race-report-grim-challenge-8/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/08/race-report-grim-challenge-8/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:23:34 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=202</guid>
		<description><![CDATA[&#8220;Expect to get very wet,&#8221; the race pack said. &#8220;-2.0 degrees&#8221;, my car said when I got into it on Sunday morning to drive to Aldershot for the GRIM Challenge. Oh good. Arrived in plenty of time, met my brother and his two mates &#8211; one of whom was about seven when I last saw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=202&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Beep beep</title>
		<link>http://trichallenge.wordpress.com/2008/12/02/199/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/02/199/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:01:56 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[bleep test]]></category>
		<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=199</guid>
		<description><![CDATA[Already aching from yesterday&#8217;s DIY circuits session, it was with a degree of reluctance that I struggled into my tights, thermal top, windproof jacket, gloves and hat for tonight&#8217;s British Military Fitness class. I don&#8217;t know what had got into the instructors, but they were really mean. Very quick warm-up, then straight into hill reps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=199&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>DIY circuit training</title>
		<link>http://trichallenge.wordpress.com/2008/11/30/diy-circuit-training/</link>
		<comments>http://trichallenge.wordpress.com/2008/11/30/diy-circuit-training/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 22:09:58 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[circuits]]></category>
		<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[circuit training]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=197</guid>
		<description><![CDATA[Phil&#8217;s ankle was sore this morning, so a run was out of the question in order for him to be in with a chance of running GRIM Challenge next weekend. I&#8217;ve got to be honest, I wasn&#8217;t too disappointed not to be doing the uphill slog for two miles to the Heath. However, after a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=197&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Jogging at the gym</title>
		<link>http://trichallenge.wordpress.com/2008/11/25/jogging-at-the-gym/</link>
		<comments>http://trichallenge.wordpress.com/2008/11/25/jogging-at-the-gym/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 22:10:55 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[gym]]></category>
		<category><![CDATA[Pulse8]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=195</guid>
		<description><![CDATA[Missed British Military Fitness yesterday as I was feeling a bit under the weather, but felt sufficiently better to go back to the gym today. Ran for 45 minutes on the treadmill, but didn&#8217;t get an accurate distance because I paused it part-way through to talk to an instructor (&#8220;oooh&#8221; she said &#8220;are you back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=195&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Running frustrations</title>
		<link>http://trichallenge.wordpress.com/2008/11/24/running-again/</link>
		<comments>http://trichallenge.wordpress.com/2008/11/24/running-again/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 20:29:10 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[St Albans]]></category>
		<category><![CDATA[hampstead heath]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=189</guid>
		<description><![CDATA[Headed up to Snorbs to meet my little brother for a British Military Fitness class on Saturday morning as planned. Dad came along too &#8211; out of genuine interest rather than a desire to embarrass his two sproglets &#8211; and luckily the camera was playing up so the episode was not recorded for posterity. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&amp;blog=1341207&amp;post=189&amp;subd=trichallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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