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	<title>Tri Challenge</title>
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	<link>http://trichallenge.wordpress.com</link>
	<description>Originally about my first triathlon, but more recently about running, falling off my bike and getting muddy.</description>
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		<title>Tri Challenge</title>
		<link>http://trichallenge.wordpress.com</link>
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		<item>
		<title>On the move</title>
		<link>http://trichallenge.wordpress.com/2008/12/21/on-the-move/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/21/on-the-move/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 21:38:28 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=215</guid>
		<description><![CDATA[When I set up this blog, I was training for my first triathlon. &#8220;Tri Challenge&#8221; was an apt name, as it was a triathlon and training for it was most definitely a challenge. I never really intended for the blog to carry on, but discovered I rather liked rambling on in cyber-space even if no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=215&subd=trichallenge&ref=&feed=1" />]]></description>
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Reading Half Marathon training &#8211; already?</title>
		<link>http://trichallenge.wordpress.com/2008/12/21/reading-half-marathon-training-already/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/21/reading-half-marathon-training-already/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 18:19:59 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Reading Half Marathon]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=213</guid>
		<description><![CDATA[I registered for the Reading Half Marathon a little while ago, but haven&#8217;t really thought about it much since. And wasn&#8217;t intending to for a little while. This time of year, my thoughts turn instead to sausage rolls, mince pies, mulled wine, Christmas cake and Quality Street.
But Jogblog and Iliketocount are already talking about training, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=213&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>10k Challenge</title>
		<link>http://trichallenge.wordpress.com/2008/12/14/10k-challenge/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/14/10k-challenge/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 12:04:27 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[Bupa Great Capital Run]]></category>
		<category><![CDATA[Nike Human Race]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[nike+ sportband]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[10k challenge]]></category>
		<category><![CDATA[Nike Human]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=211</guid>
		<description><![CDATA[I pretty much run at one speed: 10k/6 miles per hour, whether I&#8217;m running 5k or a half marathon. I&#8217;m a great pacer at that speed and can slow down other people if they set off too fast, or speed them up if they&#8217;re lagging. But that&#8217;s been my speed for the eight or so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=211&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Moonlit marching</title>
		<link>http://trichallenge.wordpress.com/2008/12/11/moonlit-marching/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/11/moonlit-marching/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 22:59:15 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[LSQ2]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=209</guid>
		<description><![CDATA[I didn&#8217;t want to go to British Military Fitness last night. I&#8217;d gone out to put some fuel in my car at 5.30, and it was pretty damn cold. My boss asked me what I was up to as he left, and when I told him I was off to my class, he looked at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=209&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>GRIM Challenge photos</title>
		<link>http://trichallenge.wordpress.com/2008/12/10/grim-challenge-photos/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/10/grim-challenge-photos/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 22:48:04 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=206</guid>
		<description><![CDATA[Available here.
This is what I looked like when I hit the water. Yes, it was as cold as the look on my face would suggest. The girl next to me must have been possessed of thicker blood.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=206&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Race report: GRIM Challenge 8</title>
		<link>http://trichallenge.wordpress.com/2008/12/08/race-report-grim-challenge-8/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/08/race-report-grim-challenge-8/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:23:34 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=202</guid>
		<description><![CDATA[&#8220;Expect to get very wet,&#8221; the race pack said. &#8220;-2.0 degrees&#8221;, my car said  when I got into it on Sunday morning to drive to Aldershot for the GRIM Challenge. Oh good.
Arrived in plenty of time, met my brother and his two mates &#8211; one of whom was about seven when I last saw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=202&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Beep beep</title>
		<link>http://trichallenge.wordpress.com/2008/12/02/199/</link>
		<comments>http://trichallenge.wordpress.com/2008/12/02/199/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:01:56 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[bleep test]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=199</guid>
		<description><![CDATA[Already aching from yesterday&#8217;s DIY circuits session, it was with a degree of reluctance that I struggled into my tights, thermal top, windproof jacket, gloves and hat for tonight&#8217;s British Military Fitness class. I don&#8217;t know what had got into the instructors, but they were really mean.
Very quick warm-up, then straight into hill reps on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=199&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>DIY circuit training</title>
		<link>http://trichallenge.wordpress.com/2008/11/30/diy-circuit-training/</link>
		<comments>http://trichallenge.wordpress.com/2008/11/30/diy-circuit-training/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 22:09:58 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[circuit training]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=197</guid>
		<description><![CDATA[Phil&#8217;s ankle was sore this morning, so a run was out of the question in order for him to be in with a chance of running GRIM Challenge next weekend. I&#8217;ve got to be honest, I wasn&#8217;t too disappointed not to be doing the uphill slog for two miles to the Heath.
However, after a lush [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=197&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Jogging at the gym</title>
		<link>http://trichallenge.wordpress.com/2008/11/25/jogging-at-the-gym/</link>
		<comments>http://trichallenge.wordpress.com/2008/11/25/jogging-at-the-gym/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 22:10:55 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[Pulse8]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=195</guid>
		<description><![CDATA[Missed British Military Fitness yesterday as I was feeling a bit under the weather, but felt sufficiently better to go back to the gym today. Ran for 45 minutes on the treadmill, but didn&#8217;t get an accurate distance because I paused it part-way through to talk to an instructor (&#8220;oooh&#8221; she said &#8220;are you back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=195&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">irunbecauseilovefood</media:title>
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		<title>Running frustrations</title>
		<link>http://trichallenge.wordpress.com/2008/11/24/running-again/</link>
		<comments>http://trichallenge.wordpress.com/2008/11/24/running-again/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 20:29:10 +0000</pubDate>
		<dc:creator>irunbecauseilovefood</dc:creator>
				<category><![CDATA[British Military Fitness]]></category>
		<category><![CDATA[GRIM Challenge]]></category>
		<category><![CDATA[St Albans]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[hampstead heath]]></category>

		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=189</guid>
		<description><![CDATA[Headed up to Snorbs to meet my little brother for a British Military Fitness class on Saturday morning as planned. Dad came along too &#8211; out of genuine interest rather than a desire to embarrass his two sproglets &#8211; and luckily the camera was playing up so the episode was not recorded for posterity.
It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trichallenge.wordpress.com&blog=1341207&post=189&subd=trichallenge&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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