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	<title>Comments for Tri Challenge</title>
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	<link>http://trichallenge.wordpress.com</link>
	<description>Originally about my first triathlon, but more recently about running, falling off my bike and getting muddy.</description>
	<lastBuildDate>Sat, 09 May 2009 20:18:53 +0000</lastBuildDate>
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		<title>Comment on “Horses sweat, men perspire, ladies merely glow…” (or why proverbs are complete tosh) by Stav</title>
		<link>http://trichallenge.wordpress.com/2007/08/20/%e2%80%9chorses-sweat-men-perspire-ladies-merely-glow%e2%80%a6%e2%80%9d-or-why-proverbs-are-complete-tosh/#comment-65</link>
		<dc:creator>Stav</dc:creator>
		<pubDate>Sat, 09 May 2009 20:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/2007/08/20/%e2%80%9chorses-sweat-men-perspire-ladies-merely-glow%e2%80%a6%e2%80%9d-or-why-proverbs-are-complete-tosh/#comment-65</guid>
		<description>Does she have a phone number?</description>
		<content:encoded><![CDATA[<p>Does she have a phone number?</p>
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		<title>Comment on “Horses sweat, men perspire, ladies merely glow…” (or why proverbs are complete tosh) by Uaxqpman</title>
		<link>http://trichallenge.wordpress.com/2007/08/20/%e2%80%9chorses-sweat-men-perspire-ladies-merely-glow%e2%80%a6%e2%80%9d-or-why-proverbs-are-complete-tosh/#comment-64</link>
		<dc:creator>Uaxqpman</dc:creator>
		<pubDate>Thu, 07 May 2009 19:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/2007/08/20/%e2%80%9chorses-sweat-men-perspire-ladies-merely-glow%e2%80%a6%e2%80%9d-or-why-proverbs-are-complete-tosh/#comment-64</guid>
		<description>RetKus comment2 ,</description>
		<content:encoded><![CDATA[<p>RetKus comment2 ,</p>
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		<title>Comment on Reading Half Marathon training &#8211; already? by Phil</title>
		<link>http://trichallenge.wordpress.com/2008/12/21/reading-half-marathon-training-already/#comment-63</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Thu, 22 Jan 2009 17:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=213#comment-63</guid>
		<description>The other half is doing it :) see you there i hope.</description>
		<content:encoded><![CDATA[<p>The other half is doing it <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  see you there i hope.</p>
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		<title>Comment on Reading Half Marathon training &#8211; already? by Jo</title>
		<link>http://trichallenge.wordpress.com/2008/12/21/reading-half-marathon-training-already/#comment-62</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Sun, 21 Dec 2008 20:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=213#comment-62</guid>
		<description>test</description>
		<content:encoded><![CDATA[<p>test</p>
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		<title>Comment on DIY circuit training by &#187; Top of the Gherkin The Red Bucket: A blog about running, cycling and avoiding the water - a 30-something bloke trying to get fit</title>
		<link>http://trichallenge.wordpress.com/2008/11/30/diy-circuit-training/#comment-61</link>
		<dc:creator>&#187; Top of the Gherkin The Red Bucket: A blog about running, cycling and avoiding the water - a 30-something bloke trying to get fit</dc:creator>
		<pubDate>Mon, 08 Dec 2008 08:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=197#comment-61</guid>
		<description>[...] course, it meant not getting any exercise in (although I did manage DIY circuits with J on Sunday), instead being an evening of flowing champagne, wine and cognac tasting. No [...]</description>
		<content:encoded><![CDATA[<p>[...] course, it meant not getting any exercise in (although I did manage DIY circuits with J on Sunday), instead being an evening of flowing champagne, wine and cognac tasting. No [...]</p>
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		<title>Comment on Jogging at the gym by Phil - sorelimbs</title>
		<link>http://trichallenge.wordpress.com/2008/11/25/jogging-at-the-gym/#comment-60</link>
		<dc:creator>Phil - sorelimbs</dc:creator>
		<pubDate>Thu, 27 Nov 2008 18:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=195#comment-60</guid>
		<description>I love the people watching bit :) me to when i used to goto a gym.</description>
		<content:encoded><![CDATA[<p>I love the people watching bit <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  me to when i used to goto a gym.</p>
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		<title>Comment on Running frustrations by Phil - sorelimbs</title>
		<link>http://trichallenge.wordpress.com/2008/11/24/running-again/#comment-59</link>
		<dc:creator>Phil - sorelimbs</dc:creator>
		<pubDate>Mon, 24 Nov 2008 20:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=189#comment-59</guid>
		<description>Many thanks for the comment over at my blog. I know what you mean with the Tomato skins :)

Just had a good browse through your blog. Will be back for more. Also added your link.

Cheers!!!</description>
		<content:encoded><![CDATA[<p>Many thanks for the comment over at my blog. I know what you mean with the Tomato skins <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Just had a good browse through your blog. Will be back for more. Also added your link.</p>
<p>Cheers!!!</p>
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		<title>Comment on Confession time by Jo</title>
		<link>http://trichallenge.wordpress.com/2008/11/19/confession-time/#comment-58</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Fri, 21 Nov 2008 00:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=181#comment-58</guid>
		<description>Ah yes, see what you mean about serial commenting now. Sounds like you&#039;d enjoy BMF - nice friendly bunch, and lots of variety with different instructors. You can do a free trial if you register on the website - though be warned, you have to sign up within 24 hours of your trial if you want to avoid the 50 quid joining fee. 

Good luck with marathon training in the meantime. I did a couple of them a few years back, and I can still talk for England about how great the experience was. I conveniently forget about the winter training schedule of course - but it&#039;s all worth it in the end. :-)</description>
		<content:encoded><![CDATA[<p>Ah yes, see what you mean about serial commenting now. Sounds like you&#8217;d enjoy BMF &#8211; nice friendly bunch, and lots of variety with different instructors. You can do a free trial if you register on the website &#8211; though be warned, you have to sign up within 24 hours of your trial if you want to avoid the 50 quid joining fee. </p>
<p>Good luck with marathon training in the meantime. I did a couple of them a few years back, and I can still talk for England about how great the experience was. I conveniently forget about the winter training schedule of course &#8211; but it&#8217;s all worth it in the end. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Walking is under-rated (part 2) by Jo</title>
		<link>http://trichallenge.wordpress.com/2008/03/04/walking-is-under-rated-part-2/#comment-57</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Fri, 21 Nov 2008 00:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=49#comment-57</guid>
		<description>I did watch Hastings - I was supposed to have run it too, but had a stinking cold that prevented me from doing anything more than clap pathetically from the pavement. Thinking about doing it next year, but need to overcome my dislike of hills in the interim...</description>
		<content:encoded><![CDATA[<p>I did watch Hastings &#8211; I was supposed to have run it too, but had a stinking cold that prevented me from doing anything more than clap pathetically from the pavement. Thinking about doing it next year, but need to overcome my dislike of hills in the interim&#8230;</p>
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		<title>Comment on Walking is under-rated (part 2) by iliketocount</title>
		<link>http://trichallenge.wordpress.com/2008/03/04/walking-is-under-rated-part-2/#comment-56</link>
		<dc:creator>iliketocount</dc:creator>
		<pubDate>Thu, 20 Nov 2008 22:17:15 +0000</pubDate>
		<guid isPermaLink="false">http://trichallenge.wordpress.com/?p=49#comment-56</guid>
		<description>Oh, by the way (i&#039;m not a serial commenter...just on common threads!) Hastings was ok this year. Did you watch (you probably posted about it, i&#039;ll have a look tomorrow)? It was cool drizzle to start - even with my zero training and injury problems, it went nicely. It&#039;s the 25 year run next year, i&#039;m looking for excuses not to run (it is hilly) but the lure is still there for the first 5 miles alone! It has to be done at least once...</description>
		<content:encoded><![CDATA[<p>Oh, by the way (i&#8217;m not a serial commenter&#8230;just on common threads!) Hastings was ok this year. Did you watch (you probably posted about it, i&#8217;ll have a look tomorrow)? It was cool drizzle to start &#8211; even with my zero training and injury problems, it went nicely. It&#8217;s the 25 year run next year, i&#8217;m looking for excuses not to run (it is hilly) but the lure is still there for the first 5 miles alone! It has to be done at least once&#8230;</p>
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